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Robert J DeVito

Real world advice for lifestyle, weight loss and happiness!
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Blog Posts

Fat Burning Foods (in Tri-Boro Patch)

There are no such thing as foods that have magical fat burning effects and foods that don't....

Living

The steps to making BIG changes in life

Your success is determined more by your belief than by any other factor.

Health

Do Calories Count? (in Tri-Boro Patch)

If weight loss was as simple as eating less then you should have been successful already.

How to Gain Energy (in Tri-Boro Patch)

No energy = Poor food choices + Sedentary Lifestyle + Too much stress + Poor sleep habits + Apathy/Boredom

Get out of the Pressure Cooker (in Tri-Boro Patch)

Success (or failure) is predictable. You are a cumulative result of your habits. Here is the typical response of the three types of people that I work with.

Do the Work and Reap the Rewards (in Tri-Boro Patch)

You have much more power over your results than you think.

How Can I Stay Focused on My Healthy Nutrition Goals? (in Tri-Boro Patch)

Answer originally appeared on ShareCare with Dr. Oz.

Can Weight Training Help With Weight Loss? (in Tri-Boro Patch)

Weight training is a great way to help with weight loss. In the very least, it will aid in preventing weight gain.

Which is the Right Weight Loss Program for Me? Part I (in Tri-Boro Patch)

Should I join a gym, weight loss program, work with a trainer or get a coach?

Keeping Your Resolutions (in Tri-Boro Patch)

Modify your thinking for long-term success.

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